30 Day Biohack the Holidays Challenge
Worried about gaining the holiday 20 on top of the COVID 15+? Join a FB tribe with Q & A's for support? Course includes Ixcela Internal Fitness Test with a custom wellness plan that includes 2- 1:1 consults, workouts, meal plans & stress...
Metabolic Reset & Recovery 8 Week Program
8 week course that integrates a fitness program with mindset, nutrition & behavioral change to bypass your self limiting behaviors.
Own Your Health
A 12 week course that includes a 15 min 1:1 with Dr. Krause, weekly accountability homework with an app for guidance to take control of stress, calm anxiety, achieve fitness targets and have incredible all day energy even if you’ve tried everything.
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.