Week 1
Intro to Reset, Rebalance & Re-imagine Program
Why you want to become extremely curious about yourself!
Was there anything going on in your life before your symptoms showed up?
Why being curious about your emotions is a big deal!
Introduction to and the why behind the stress & metabolic resets
The Stress Reset Explained
How to adjust your daily routine to work for you!
Breath work examples
Symptoms Timeline Assessment
Weekly Insight
Monthly Insight
The Stress Reset
Week 2
Journaling on connecting your emotions and behaviors
Sitting down to eat protocol
Connect with how you feel during a meal
Hunger, Full & Satisfied - How to notice them...
The Hungry or Full Scale
Assessing your eating patterns and emotions
Hungry or not flowchart
5 Day Brain + Body Reconnection Exercise
Week 3
The Metabolic Reset Blueprint
Is your liver overloaded?
Seed Oils
Acceleradine + Upgraded Metabolism Minerals for the reset.
The Metabolic Reset Explained & How to Use it to Learn About Yourself
Week 13 Video to see the sprouts and products we talk about
Who do you need to become to transform your health?
Breathing to reduce cortisol anytime & after workouts
Moose Ears for lowering heart rate and anxiety
Morning Routine
Wind Down Routine
insomnia visualization of everyting working out
Stress Triggers
Impact of Stress on the Body
Why Stress Often Causes Belly Fat
Overlooked Causes of Fatigue
Is Your Environment Fatiguing You?
Cortisol
Sleep
Digestion
Gut Microbiome
Hormones
What does estrogen do?
Mitochondria
The Vagus Nerve
Building Meals for Your Metabolism
How to Substitute Certain Foods
Herbs
Essential Oils
Coherence
Week 1 Motivation
Week 2 Motivation
Week 3 Motivation
Week 4 Motivation
Week 5 Motivation
Week 6 Motivation
Week 7 Motivation
Introduction from Dr. Jannine Krause
Don't have a Lumen yet?
Lumen Cheat Sheet
What is Lumen measuring in your body?
Why it's important to measure often
Morning Lumen scores and what they mean
The 5 Lumen scores and what they mean
How to use Lumen scores to determine best workouts
Testing before and after meals
Metabolic Flexibility - The ultimate goal for your metabolism
How adipose (fatty tissue) can drive inflammation in your body
Metabolic Boost Days
Trust yourself with food again
Stiff achy joints
Add testing to dial in your formula
Zoom call 1
Zoom Call Essential Oils
2-23-23 Call
3-2-23 Call with "Who do you want to become?" Week 1 Presentation
Prep for Week 2 Call - Read This!!
Week 2 - What would you rather believe?
Week 2 call
Week 3 - Read at least 2 days before the Thursday call
Week 4 - Foods that can interfere with your Lumen scores
Week 4 Lectins & Phytic Acid Cheat Sheet
Week 4 - Foods that mess with your Lumen scores
Week 5 - Exercise and The Lumen
Week 5 - Day 1 Conditioning Workout Example
Week 5 - Day 2 Conditioning Workout Example
Week 5 - Day 3 Conditioning Workout Example
Week 5 - Day 4 would be a repeat of Day 1 - here's another example of options
Week 5 - Day 5 Conditioning Workout Example
Week 6 - Gut Health and Metabolism
Week 7 - Hormones and more Lumen Ah Ha's I've seen
Week 7 Part 2 - How you feel has an impact on your Lumen scores!
Week 8 Metabolism and the Breath
Week 9 Breath work explained and a demo
Week 10 Metabolic Reset, Minerals and Cell Hydration
Tuesday Call - Anxiety tips and tricks
Links and resources from the "Anxiety Tips Video"
Week 11 Call - My story and my take on stress impacting metabolism and health
Week 13 Call - Sprouts, Toothpaste, Parasite Cleanses, Sunscreen, Working out on the Metabolic Resest
Tuesday Call - Estrogen Concerns with Age
Week 14 Call - Reconnect to Your Why, Get Curious About Yourself & Check Out the Full + Hunger Scale
Week 15 Call - How to feel your own energy to relieve pain & tension in the body
Week 16 - A quick guided meditation & You are what you think!
Week 17 Video
Week 18 - Vitamin D, Bee Pollen and Diaphragm Release
Week 19 - 3 Overlooked Aspects of Hormone Balance Masterclass Link
Week 20 - Bonus - Podcast with Dr. Forrest Sauer on Habits
Week 21 - The timeline tool and foundations of habit formation
Timeline symptom sleuthing tool
Weekly Insights
Monthly Insights
Circulation boosting devices - Smart Cuffs and Game Ready Devices
Herbal energy bites, baths and essential oils
Acupuncture and Chinese Medicine - points, foods, herbs you can use at home
The connection between the liver and varicose veins ...and the herb Dong Quai
How you can use peptides to uplevel your health
Everything you wanted to know about castor oil, preventing neck pain & neck "humps"
Castor oil - how to use it and Dr J's insider scoop, weighted vests and conditioning exercise
Mindset around aging, happy lights and vitamin D
