Course curriculum

  1. 1

    • A Message from Dr. Jannine Krause

    • How to Use This Course

    • A Message on the Survey!

    • Before we begin...

    • The Metabolic Reset

    • The Metabolic Reset Explained & How to Use it to Learn About Yourself

    • What Chemicals Are Messing with Your Hormones, Metabolism & Overall Health?

    • Zoom Calls and Link to Calls

    • FAQ & Support During the Reset

    • Is your liver overloaded?
  2. 2

    • Week 1

    • Week 2

    • Week 3 & 1st Live Call

    • Week 4

  3. 3

    • Why Mindset & Metabolism Go Together

    • Exploring Your Mindset & Subconscious Mind

    • The 4 Voices in Your Head!

    • Why you want to become extremely curious about yourself!

    • You Can't Expect Your Metabolism to be Efficient if You are Not Sleeping

    • Sleep!!!
  4. 4

    • Journal on what you've learned about yourself so far

    • Why Self Awareness is the Ultimate Health Hack
  5. 5

    • Who do you need to become to transform your health?

    • Routines are key to success

    • Setting Up Your Days For Success

    • Daily Routine Guide

    • The Raikov Effect

    • Need a little more info...Check this out!
  6. 6

    • Stop Self Sabotage for Good!

    • More Resources & a Little Homework
  7. 7

    • Movement & Fitness During the Reset

    • Breathing to reduce cortisol anytime & after workouts

    • Moose Ears for lowering heart rate and anxiety

    • Using Essential Oils to Help with Workout Recovery

    • Maintenance Phase & Beyond Workout Considerations

    • My podcast on conditioning training benefits

    • The better your balance and coordination the less stressed the body will be!

    • How's Your Coordination & Balance? And Why It Matters!
  8. 8

    • What's Messing With Your Metabolism
  9. 9

    • A guide to the food re-introduction and maintenance phase of the metabolic reset

    • A Cheat Sheet to Reinforce What You've Learned

    • Harmful Chemicals to Keep Avoiding in Your Hygiene Products

    • Sitting down to eat protocol

    • Hunger, Full & Satisfied - How to notice them...

    • The Hungry or Full Scale

    • Assessing your eating patterns and emotions

    • Hungry or not flowchart

    • Seed Oils
  10. 10

    • How to Cycle Assessments

    • Testing Resources

    • Post Maintenance Phase Survey
  11. 11

    • Introduction to Essential Oils

    • Essential Oils for Your Morning Routine

    • Mid-Day Oils for Stress Management

    • Evening Routine Essential Oils

    • How To Order Essential Oils
  12. 12

    • Holiday Party Guide

    • Holiday Recipe Tweaks
  13. 13

    • Wrapping up! Questions? Anything Else You'd Like to Learn?

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