Doc J Krause Academy

If you've been struggling with low energy, hormone imbalances, gut issues, not crushing workouts like you used to & you feel like you're walking around with a "fat suit" covering your sexy strong physique, you're in the right place!

Not too long ago, I was pushing my body to it's limits with 2-a-days, always on a diet, muscles wasting away, super low energy, crazy mood swings, funky periods & finding it impossible to sleep.

I was gaining weight & building frustration instead of energy & muscle!

I knew that things would change as I aged BUT darn I didn't expect it to happen this fast and to struggle, despite all the knowledge...I thought I had!

I was using my default techniques that worked for me in my 20's to drop weight and increase my metabolism but turns out the same plan wouldn't work for me in my 40's.

I quickly found out I wasn't alone as my patients were struggling with the same issues.

In a quest to biohack my own biology and slow down the aging process I discovered a few things along the way that worked well for my clients and me as well!

The most important lesson I learned was to test and not guess what was going on as supplements and fancy treatments were really expensive and not targeted to what exactly was out of balance.

Knowing that I wanted to target my treatments based on testing, I teamed up with Ixcela - the internal fitness company - to test client's internal fitness to determine where to focus on their health, fitness & stress management.

The Ixcela test's 11 metabolites provide information that helps me create custom wellness plans with nutrition, workouts and stress management techniques for each client.

My custom plans save you from spending hours searching for the next magical supplement, or treatment that promises results only to let you down...again.

If you've read this far you clearly don’t want to feel & look average as you age for the effort you are putting into your workouts - do you?

You want to look & feel extraordinary for life, so why listen to the same average BS that’s been put out there for years with just another 1,000 calorie HIIT workout, magic herb, superfood or diet plan?

Own your health and get some answers for what your body is saying you need to defy aging...not what worked for someone else.

It's hard to get results without DETAILS ON YOUR HEALTH & I certainly didn't get them until I focused on what was lacking in my internal fitness report...

I’m here as proof along with many others to show that testing not guessing is a game changer when it comes to your internal fitness.

When you are armed with knowledge to act on you can defy aging by biohacking your biology.

Why spend another day wondering... Will I ever find the right supplement, diet, workout program or doctor to help me?

When you have the option to test and to know exactly how and where to target your efforts you can be your own best doctor.

You have everything inside of you right now to restore your internal balance and slow down the aging process to look and feel better than you did in your 20's.

The good news is you’re in the right place to learn all about how to own your health, biohack your biology and defy aging!

What you’ll get from hanging out with me….

- Tips on how to develop keen body awareness - Tools to manage stress naturally that you can incorporate into your daily routines right now - A deep dive into your Ixela - internal fitness labs that can tell you exactly where to focus - How to use your baseline heart rate to determine your readiness for workouts - How to use “wearable” technology to gather key recovery data & use your breathing to condition your heart to manage stress effectively during the day & with workouts - How to eat to get the sexy, strong fit body you desire - How to build a lifestyle of resilience to life’s stressors - Tools & the steps to restore your metabolism - Fun, effective cardiovascular conditioning workouts that won’t drain & deplete you

I can help guide you to get the sexy, strong & fit body you want if you are willing to put in the effort to create a lifestyle that builds resilience to stress while fueling your metabolism.

The first step in owning your health & getting results is to know where you are going to target your efforts.

Why waste another moment searching for your miracle solution and wondering if it will work this time?

Get the answers you need and the guidance you deserve to make real change and defy aging for life!

In Health, Dr. Jannine Krause