What to Expect...

  • Dial in Your Morning Routine

    How you start your day predicts your stress level & how well you manage stress during the day. Learn how to set your day up for success.

  • Assess Your Daily Habits

    You are a sum of your habits. Sleuth out what's triggering your stress & fatigue. Learn how to build on your good habits & let go of the habits that don't serve you.

  • Create a Wind Down Routine

    Setting a hard stop on work and using the evening to set you up to reset & recover from the day is key. Learn how to build a wind down routine that sets your body up for deep relaxation & recovery nightly so you wake energized, refreshed & rejuvenated.

Course curriculum

  • 1
    Instructions for this course
    • How to Use the Reset & Recovery Mini-Course
    • Welcome to the Course!
  • 2
    Let's get started!
    • Getting Started ...
    • The Morning Routine
    • So What is Your Morning Routine Like?
    • The Mid-Day Routine
    • What's Going on Mid-Day for You?
    • The Wind Down Routine
    • How's Your Wind Down Routine?
    • Putting It AllTogether
    • So What's The Plan?
    • Test your learning
  • 3
    Next Steps...
    • Congrats! Here's what's next...
    • Before you go...

This is a complimentary course that is the foundation to restoring your energy & health.