What to Expect...

  • Dial in Your Morning Routine

    How you start your day predicts your stress level & how well you manage stress during the day. Learn how to set your day up for success.

  • Assess Your Daily Habits

    You are a sum of your habits. Sleuth out what's triggering your stress & fatigue. Learn how to build on your good habits & let go of the habits that don't serve you.

  • Create a Wind Down Routine

    Setting a hard stop on work and using the evening to set you up to reset & recover from the day is key. Learn how to build a wind down routine that sets your body up for deep relaxation & recovery nightly so you wake energized, refreshed & rejuvenated.

Course curriculum

  1. 1
    • How to Use the Reset & Recovery Mini-Course

    • Welcome to the Course!

  2. 2
    • Getting Started ...

    • The Morning Routine

    • So What is Your Morning Routine Like?

    • The Mid-Day Routine

    • What's Going on Mid-Day for You?

    • The Wind Down Routine

    • How's Your Wind Down Routine?

    • Putting It AllTogether

    • So What's The Plan?

    • Test your learning

  3. 3
    • Congrats! Here's what's next...

    • Before you go...

This is a complimentary course that is the foundation to restoring your energy & health.