How to Manage Your Stress Naturally
Feeling tired & nothing is working? This is the course for you.
Welcome Video
Welcome!
How Stress Affects the Body
Where are the adrenal glands?
Anatomy of the Adrenal Gland & Neurohormones
All About Cortisol
Cortisol Summary
Adrenal Resources Video
Top Resources for The Adrenals
Big Picture Quiz
Next Steps
Underfunctioning Adrenals
Next Step
Adrenal Excess
Next Step
Reactive Adrenal Imbalance
Next Step
Cortisol Release Patterns Causing Imbalances
Match Your Imbalance Type with The Protocol
The Protocols
Adjustments to Adrenal Protocols
Next Steps
What Adrenal Imbalance Goes with Which Cortisol Pattern?
Identifying your "bears"
RECONNECT WITH YOUR NERVOUS SYSTEM JOURNAL
ReconnectAdrenalPresentation.pdf
How to Complete the Reconnect Journal
Next Step
2 Key Things to Master to De-Stress
Creating your own routine based on your "bears"
Adrenal Reset Routine Planner
Adrenal Reset Routine Planner Guide
Adrenal Reset Routine Planner
Managing Stress Induced Symptoms
4 Ways to Reset Your Adrenals
Next Step
Energizing Mobility Workout
FREE PREVIEWSet your breathing routine!
Just Breathe !
Next Step
How Cortisol Imbalance Affects Other Conditions
How's your digestion?
Digestive Issues & Adrenal Imbalance
2 Week Detox and Lining Repair Guide
Steps to Fix Your Digestive System
Fix Your Gut 5 Week Menu
Fix Your Gut Shopping List
Next Step
How to Prevent Weight Gain from Stress!
How Being Stressed Makes You Fat
Effect of Stress on Your Hormones
What Are The Best Stress Testing Methods?
How to Test Your Adrenal & Metabolic Function
Channel the Kid Inside You!
Next Step
Bonus Next Step: You were your true self at 5
Let's Review...