Doc J Krause Academy

#1 Thing to Master to Have Great Digestion

The Art of Eating

Creating Digestive Balance

Benefits of Probiotics

Be Careful With Prebiotics

Bonus Material: Prebiotics

Make Prebiotic Plantain Flat bread with Doc J!

Create Balance Quiz

Digestive Enzyme Guide

Types of Digestive Enzymes

Bonus: Raw Foods, Fluids and How Their Temperature Affects the Gut

Effect of Raw Foods on the Gut | Video

Temperature and Fluid Control | Video

Get the Plumbing Cleared Out

Greens that are Good for the Gut

Foods To Keep Your Liver Healthy

Gut Lining Strengthening Guide

How to Fix the Gut Lining

Considerations with Supplements

Week #2 Starts Here

What to Eat to Fix Your Digestion

Bonus Material: A Food Journal, 5 Week Menu Plan, Shopping List & Make Your Own Dressing

Food Journal

Food Journal Basics | Video

5 Week Menu Plan

5 Week Shopping List

Salad Dressing | Video

Eating to Fix Your Digestion

Toxic Household Items to Kick Out of Your Home

Non-Toxic Cooking Utensils In The Kitchen

List of Environmental Toxins and DIY Cleaners Document

Environmental Toxins and DIY Cleansers

Week #2 Ends Here - How Are You Doing?

Bonus: Want to Learn More About Environmental Toxins?

EWG's Endocrine Disruptors

BPA in Canned Foods

Assess Knowlesge on Environmental Toxins Quiz

Summary of Healthy Habits Created In This Course

How to Reintroduce Food You've Avoided

You've Completd The Main Course - Now...What's Next?

Make Whipped Coconut Cream with Doc J!

Make Pancakes with Doc J!

Make Zucchini Pasta with Doc J!

Veggie and Protein Spice Blends

How to Fight Cravings for "Naughty" Foods! | Video

Weekly Meal Rotation

Histamines

What's the deal with histamines? | Video

Do You Need Hormone Balancing?

6 Ways Hormones Have an Effect on the Gut

Effect of Hormones on the Gut

How Estrogen Affects the Gut Lining | Video

Fine Tune Your Digestive System Quiz

Do You Need Further Analysis of Your Digestive Function? | Video