Course curriculum

  1. 1
    • A Message from Dr. Jannine Krause

    • How to Use This Course

    • A Message on the Survey!

    • Before we begin...

  2. 2
    • Why Mindset & Metabolism Go Together

    • Exploring Your Mindset & Subconscious Mind

    • The 4 Voices in Your Head!

    • You Can't Expect Your Metabolism to be Efficient if You are Not Sleeping

    • Sleep!!!

  3. 3
    • Why Self Awareness is the Ultimate Health Hack

    • How to Assess Your Habits, Routines & Stress Triggers

    • Circadian Rhythms & Recovery From Your Day & Workouts

  4. 4
    • Why Stress Proof Days Help Re-Wire Your Subconscious Mind

    • Daily Routine Guide

    • Need a little more info...Check this out!

  5. 5
    • Stop Self Sabotage for Good!

    • More Resources & a Little Homework

  6. 6
    • Why heart rates during workouts matter!

    • How to manage your recovery effectively

    • Using Essential Oils to Help with Workout Recovery

  7. 7
    • What's Messing With Your Metabolism

  8. 8
    • Why Assessing & Re-assessing is Crucial for Long Term Success

    • How to Cycle Assessments

    • Testing Resources

  9. 9
    • Reinforcing a Resilient Mindset

    • How Good Is Your Coordination & Balance? And Why It Matters!

    • A Cheat Sheet to Reinforce What You've Learned

    • Harmful Chemicals to Keep Avoiding in Your Hygiene Products

  10. 10
    • Introduction to Essential Oils

    • Essential Oils for Your Morning Routine

    • Mid-Day Oils for Stress Management

    • Evening Routine Essential Oils

    • How To Order Essential Oils

  11. 11
    • Holiday Party Guide

    • Holiday Recipe Tweaks

  12. 12
    • Congrats! Here's what's next...

    • Want to Dial In Your Internal Fitness?

    • Wrapping up! Questions? Anything Else You'd Like to Learn?

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