What You'll Learn...

  • Go Back to Basics

    With so much conflicting health information out there it's hard to know where to turn. Why make things complicated? Go back to what's often overlooked when it comes to stress.

  • Find Your Triggers

    The key to managing stress is knowing what triggers you. Is it external, internal or due to poor planning & habits that don't serve you? Learn how you respond to certain triggers, find habits & routines that calm you.

  • Dial in Your Habits & Routines

    You can control your daily routines & habits. You can't control external stressors. This course gives you the tools to manage stress in the moment while creating routines & habits to minimize daily stress. The combination of daily and on the fly stress management gives your brain the all is clear and calm signal you need to put your stress in check for good.

Course curriculum

  • 1
    Welcome to the Course!
    • Welcome Video
    • How Stress Affects the Body
    • Before we begin...
  • 2
    Let's get started!
    • How To Use This Course to Your Benefit
    • What You'll Learn in This Course
    • How Stress Impacts the Body
    • Stress & Immunity
  • 3
    What is Triggering Your Stress?
    • Identifying Triggers and Mastering Routines
    • What's The Reconnect Journal
    • How to Fill Out the Reconnect Journal
    • RECONNECT WITH YOUR NERVOUS SYSTEM JOURNAL
  • 4
    How Stress Impacts Your Gut & Metabolism
    • Digestive Issues & Adrenal Imbalance
    • Stress Effect on Your Hormones
    • Why Stress Makes You Fat
  • 5
    Create a Stress Free Routine with Chill Habits
    • Copy of 2 Key Things to Master to De-Stress
    • Daily Habits to Minimize Stress & Overwhelm
    • Stress Reset Routine Planner
    • Adrenal Stress Reset Routine Planner Guide
  • 6
    How to Exercise to Minimize Stress
    • Using Exercise to Train Your Cardiovascular System to Manage Stress Effectively
    • Conditioning Training Options to Add to Workouts or On Their Own
    • The Details on Conditioning Training
    • Positional Parasympathetic Breathing
  • 7
    What's Next?
    • Summing Up What You Learned
    • What Are The Best Stress Testing Methods?
    • More resources for you
    • Before you go...could you tell me what you thought of the course?

The Only Investment is Time

You are worth it!