Course curriculum
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1
Welcome to the Course!
- Welcome Video
- How Stress Affects the Body
- Before we begin...
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2
Let's get started!
- How To Use This Course to Your Benefit
- What You'll Learn in This Course
- How Stress Impacts the Body
- Stress & Immunity
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3
What is Triggering Your Stress?
- Identifying Triggers and Mastering Routines
- What's The Reconnect Journal
- How to Fill Out the Reconnect Journal
- RECONNECT WITH YOUR NERVOUS SYSTEM JOURNAL
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4
How Stress Impacts Your Gut & Metabolism
- Digestive Issues & Adrenal Imbalance
- Stress Effect on Your Hormones
- Why Stress Makes You Fat
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5
Create a Stress Free Routine with Chill Habits
- Copy of 2 Key Things to Master to De-Stress
- Daily Habits to Minimize Stress & Overwhelm
- Stress Reset Routine Planner
- Adrenal Stress Reset Routine Planner Guide
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6
How to Exercise to Minimize Stress
- Using Exercise to Train Your Cardiovascular System to Manage Stress Effectively
- Conditioning Training Options to Add to Workouts or On Their Own
- The Details on Conditioning Training
- Positional Parasympathetic Breathing
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7
What's Next?
- Summing Up What You Learned
- What Are The Best Stress Testing Methods?
- More resources for you
- Before you go...could you tell me what you thought of the course?
The Only Investment is Time
You are worth it!
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Free