Course curriculum
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1
Welcome!
- Course Introduction
- Getting Started!
- Course Guide & Summary
- Selfie Time!
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2
Skin Detox
- Stay Hydrated My Friends
- Liver Detox
- Balance Body and Skin pH
- Clear Out The Kidneys
- What Can I Drink on the Detox?
- What To Eat For The Skin Detox
- Is Fat Bad For You?
- Are Beans Bad For You?
- Not into supplements? Add herbs to your food!
- Puttin' It Together
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3
Hormone Balance
- Dial In The Hormones
- Routine Planner
- Routine Planner Guide
- Stress Reducing Spice Sauce & Dressing Recipes
- Stress Reducing Spice Mixes
- Puttin' It Together
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4
Good Bug Balance
- Addin' in the Bug Kill
- Kill The Bad Bugs In The Gut
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5
Skin Strengthening
- Strengthen Skin From The Inside Out
- Topical Skin Strengthening
- Puttin' It Together
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6
Enhance Digestion
- Chew Your Food
- Probiotics
- Do You Need Digestive Enzymes?
- You've completed the internal changes to fix problem skin!
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7
Acne Treatment Protocol
- Acne Treatment Considerations
- Recommended Products
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8
Hyperpigmentation/Sun Damaged Skin Protocol
- Hyperpigmentation Treatment
- Recommended Products
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9
Anti Aging Protocol
- Anti Aging Treatment Protocol
- Recommended Products
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10
Bonus: Advanced Skin and DIY Treatments plus Testing to Investigate Further
- DIY Treatments
- Enhanced Skin Detox
- How to Test Your Hormones
- Advanced Tissue Issues - Psoriasis, Eczema, Rosacea, Itching & Rashes
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11
Monthy Check In Selfie
- Monthly Selfies Are Key To Tracking Progress
- Keeping Up The Progress