Course curriculum

  • 1
    Welcome!
    • Course Introduction
    • Getting Started!
    • Course Guide & Summary
    • Selfie Time!
  • 2
    Skin Detox
    • Stay Hydrated My Friends
    • Liver Detox
    • Balance Body and Skin pH
    • Clear Out The Kidneys
    • What Can I Drink on the Detox?
    • What To Eat For The Skin Detox
    • Is Fat Bad For You?
    • Are Beans Bad For You?
    • Recommended Supplements
    • Not into supplements? Add herbs to your food!
    • Puttin' It Together
  • 3
    Hormone Balance
    • Dial In The Hormones
    • Routine Planner
    • Routine Planner Guide
    • Stress Reducing Spice Sauce & Dressing Recipes
    • Stress Reducing Spice Mixes
    • Puttin' It Together
  • 4
    Good Bug Balance
    • Addin' in the Bug Kill
    • Kill The Bad Bugs In The Gut
  • 5
    Skin Strengthening
    • Strengthen Skin From The Inside Out
    • Topical Skin Strengthening
    • Puttin' It Together
  • 6
    Enhance Digestion
    • Chew Your Food
    • Add these in when you finish the bug kill
    • Probiotics - It's Time to Add In The Good Bacteria
    • Do You Need Digestive Enzymes?
    • You've completed the internal changes to fix problem skin!
  • 7
    Acne Treatment Protocol
    • Acne Treatment Considerations
  • 8
    Hyperpigmentation/Sun Damaged Skin Protocol
    • Hyperpigmentation Treatment
  • 9
    Anti Aging Protocol
    • Anti Aging Treatment Protocol
  • 10
    Bonus: Advanced Skin and DIY Treatments plus Testing to Investigate Further
    • DIY Treatments
    • Enhanced Skin Detox
    • How to Test Your Hormones
    • Advanced Tissue Issues - Psoriasis, Eczema, Rosacea, Itching & Rashes
  • 11
    Monthy Check In Selfie
    • Monthly Selfies Are Key To Tracking Progress
    • Keeping Up The Progress