Course curriculum
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1
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Getting Started - Read This First!
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Getting Started | Video
FREE PREVIEW -
Food Is Medicine
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Fresh Food Mindset
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Fresh Food Mindset | Video
FREE PREVIEW -
When Good Food Goes Bad
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Do You Need Digestive Enzymes
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Digestive Enzymes | Video
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A Note on Disordered Eating
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2
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A Tour of The Digestive System
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Digestive System Tour | Video
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Hello Digestive System I'm ....
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Introduction to Your Digestive System Quiz
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3
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Gut Profiles
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What's your gut profile? | Video
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Fatigued Gut Protocol
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Gut Profiles Summaries
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Sensitive Gut Low Down
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Sensitive Gut Protocol
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Stressed Gut Protocol
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Overpopulated Gut Protocol
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Toxic Gut Protocol
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Toxic Gut 14 Day Detox
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4
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What are you eating?
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Food Journal
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Food Journal Basics | Video
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Fix Your Gut Meal Plan Guide
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5 Week Menu Plan
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5 Week Shopping List
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Food Avoidance | Video
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Irritating Foods
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Module 1 Checklist
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5
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The Art of Eating
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Retrain How To Eat | Video
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Stress Less | Video
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6
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Portions | Video
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Meal Planning Infographics
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Components of a Balanced Meal
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Introduction to Meal Planning
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Meal Idea Recipes
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Salad Dressing | Video
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Weekly Meal Rotation
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Veggie and Protein Spice Blends
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How's It Going?
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7
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Make Whipped Coconut Cream with Doc J!
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Make Pancakes with Doc J!
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Make Plantain Flat bread with Doc J!
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Make Zucchini Pasta with Doc J!
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8
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Toxic Household Items to Kick Out of Your Home
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EWG's Endocrine Disruptors
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BPA in Canned Foods
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List of Environmental Toxins and Substitutes Plus DIY Cleaners
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Clean Up Quiz
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Module 2 | Video
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Module 2 Checklist
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9
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A Good System Clean Out
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Clear Out the Liver
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LIVER FOODS
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Liver Tonics
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Clean Out | Video
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Poisoned Profile Folks
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Alkalinize with Super Greens
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14 Day Alkalinizing Detox Plan
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Hydration and Electrolytes
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Best Sweeteners for You
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Fiber and Foam Rollers
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10
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Sweep the Lining Clean
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BioFilm Sweep | Video
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How to Kill Off Non-Beneficial Microbes in the Gut | Video
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Bug Kill Protocol
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Module 3 Checklist
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Clean Out Quiz
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11
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Creating Digestive Balance
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Gut Lining | Video
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Bulletproof Gut Lining
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Leaky Gut Explained
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Repair the Lining
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Protect the Lining
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Probiotics
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Probiotics - the beneficial bacteria | Video
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How Probiotics Adhere to the Gut Lining | Video
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What Probiotic is Best?
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Probiotic Rotation Explained
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Probiotic Rotation Plan
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Prebiotics - Food for the Probiotics
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Prebiotics - the fuel for the beneficial bacteria | Video
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Temperature and Fluid Control
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Temperature and Fluid Control | Video
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Effect of Raw Foods on the Gut | Video
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Effects of Alcohol and Medications on the Digestive System
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Create Balance Quiz
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Module 4 Checklist
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Advanced Gut Lining Repair
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12
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Fine Tuning
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Food Journal Review
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Histamines
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What's the deal with histamines? | Video
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Hormones and the Belly
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How Hormones Affect the Gut
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Do You Need Hormone Balancing?
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Hormones and the Gut! | Video
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Effect of Hormones on the Gut
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Thyroid Hormone Panel
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How Estrogen Affects the Gut Lining | Video
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6 Ways Hormones Affect the Gut
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Fine Tune Your Digestive System Quiz
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Module 5 Checklist
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13
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Maintaining Your Progress | Video
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Know Your Food Formula
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Listening to you Gut Signals
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Stop Overeating Now! | Video
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The 90/10 Plan
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How to Fight Cravings for "Naughty" Foods! | Video
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Digestive System Functioning Tests Resource Page
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Do You Need Further Analysis of Your Digestive Function? | Video
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Maintain a healthy digestive system
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How to re-introduce foods after avoidance | Video
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Food Re-introduction Guide
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Maintaining Digestive Zen | Video
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Module 6 Checklist
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Wrapping Up The Course | Video
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