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Course curriculum

  • 1
    Getting Started
  • 2
    Get to Know Your Digestive System
    • A Tour of The Digestive System
    • Digestive System Tour | Video
    • Hello Digestive System I'm ....
    • Introduction to Your Digestive System Quiz
  • 3
    What's Your Gut Profile?
    • Gut Profiles
    • What's your gut profile? | Video FREE TRIAL
    • Fatigued Gut Protocol
    • Gut Profiles Summaries
    • Sensitive Gut Low Down
    • Sensitive Gut Protocol
    • Stressed Gut Protocol
    • Overpopulated Gut Protocol
    • Toxic Gut Protocol
    • Toxic Gut 14 Day Detox
  • 4
    How to Eat to Fix Your Digestive System
    • What are you eating?
    • Food Journal
    • Food Journal Basics | Video
    • Fix Your Gut Meal Plan Guide
    • 5 Week Menu Plan
    • 5 Week Shopping List
    • Food Avoidance | Video
    • Irritating Foods
    • Module 1 Checklist
  • 5
    Re-Learn How to Eat
    • The Art of Eating
    • Retrain How To Eat | Video
    • Stress Less | Video
  • 6
    Meal Planning
    • Portions | Video
    • Meal Planning Infographics
    • Components of a Balanced Meal
    • Introduction to Meal Planning
    • Meal Idea Recipes
    • Salad Dressing | Video
    • Weekly Meal Rotation
    • Veggie and Protein Spice Blends
    • How's It Going?
  • 7
    Recipes for Cooking with Doc J
    • Make Whipped Coconut Cream with Doc J!
    • Make Pancakes with Doc J!
    • Make Plantain Flat bread with Doc J!
    • Make Zucchini Pasta with Doc J!
  • 8
    Clean Up - Rid your kitchen and home of toxins
    • Toxic Household Items to Kick Out of Your Home
    • EWG's Endocrine Disruptors
    • BPA in Canned Foods
    • List of Environmental Toxins and Substitutes Plus DIY Cleaners
    • Clean Up Quiz
    • Module 2 | Video
    • Module 2 Checklist
  • 9
    Clear Out the Liver
    • A Good System Clean Out
    • Clear Out the Liver
    • LIVER FOODS
    • Liver Tonics
    • Clean Out | Video
    • Poisoned Profile Folks
    • Alkalinize with Super Greens
    • 14 Day Alkalinizing Detox Plan
    • Hydration and Electrolytes
    • Best Sweeteners for You
    • Fiber and Foam Rollers
  • 10
    Clean Out - Wipe out excess yeast, bacteria and build up in the gut
    • Sweep the Lining Clean
    • BioFilm Sweep | Video
    • How to Kill Off Non-Beneficial Microbes in the Gut | Video
    • Bug Kill Protocol
    • Module 3 Checklist
    • Clean Out Quiz
  • 11
    Create Balance - Heal the gut lining, add in beneficial bacteria and feed them effectively to help you digest your food better
    • Creating Digestive Balance
    • Gut Lining | Video
    • Bulletproof Gut Lining
    • Leaky Gut Explained
    • Repair the Lining
    • Protect the Lining
    • Probiotics
    • Probiotics - the beneficial bacteria | Video
    • How Probiotics Adhere to the Gut Lining | Video
    • What Probiotic is Best?
    • Probiotic Rotation Explained
    • Probiotic Rotation Plan
    • Prebiotics - Food for the Probiotics
    • Prebiotics - the fuel for the beneficial bacteria | Video
    • Temperature and Fluid Control
    • Temperature and Fluid Control | Video
    • Effect of Raw Foods on the Gut | Video
    • Effects of Alcohol and Medications on the Digestive System
    • Create Balance Quiz
    • Module 4 Checklist
  • 12
    Fine Tune - Troubleshooting all the possible digestive mishaps along the way
    • Fine Tuning
    • Food Journal Review
    • Histamines
    • What's the deal with histamines? | Video
    • Hormones and the Belly
    • How Hormones Affect the Gut
    • Do You Need Hormone Balancing?
    • Hormones and the Gut! | Video
    • Effect of Hormones on the Gut
    • How Estrogen Affects the Gut Lining | Video
    • Thyroid Hormone Panel
    • 6 Ways Hormones Affect the Gut
    • Fine Tune Your Digestive System Quiz
    • Module 5 Checklist
  • 13
    Maintain - Keeping up the digestion perfection
    • Maintaining Your Progress | Video
    • Know Your Food Formula
    • Listening to you Gut Signals
    • Stop Overeating Now! | Video
    • The 90/10 Plan
    • How to Fight Cravings for "Naughty" Foods! | Video
    • Digestive System Functioning Tests Resource Page
    • Do You Need Further Analysis of Your Digestive Function? | Video
    • Maintain a healthy digestive system
    • How to re-introduce foods after avoidance | Video
    • Food Re-introduction Guide
    • Maintaining Digestive Zen | Video
    • Module 6 Checklist
    • Wrapping Up The Course | Video

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