Course curriculum
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1
Getting Started
- Getting Started - Read This First!
- Getting Started | Video FREE TRIAL
- Food Is Medicine
- Fresh Food Mindset
- Fresh Food Mindset | Video FREE TRIAL
- When Good Food Goes Bad
- Do You Need Digestive Enzymes
- Digestive Enzymes | Video
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2
Get to Know Your Digestive System
- A Tour of The Digestive System
- Digestive System Tour | Video
- Hello Digestive System I'm ....
- Introduction to Your Digestive System Quiz
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3
What's Your Gut Profile?
- Gut Profiles
- What's your gut profile? | Video FREE TRIAL
- Fatigued Gut Protocol
- Gut Profiles Summaries
- Sensitive Gut Low Down
- Sensitive Gut Protocol
- Stressed Gut Protocol
- Overpopulated Gut Protocol
- Toxic Gut Protocol
- Toxic Gut 14 Day Detox
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4
How to Eat to Fix Your Digestive System
- What are you eating?
- Food Journal
- Food Journal Basics | Video
- Fix Your Gut Meal Plan Guide
- 5 Week Menu Plan
- 5 Week Shopping List
- Food Avoidance | Video
- Irritating Foods
- Module 1 Checklist
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5
Re-Learn How to Eat
- The Art of Eating
- Retrain How To Eat | Video
- Stress Less | Video
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6
Meal Planning
- Portions | Video
- Meal Planning Infographics
- Components of a Balanced Meal
- Introduction to Meal Planning
- Meal Idea Recipes
- Salad Dressing | Video
- Weekly Meal Rotation
- Veggie and Protein Spice Blends
- How's It Going?
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7
Recipes for Cooking with Doc J
- Make Whipped Coconut Cream with Doc J!
- Make Pancakes with Doc J!
- Make Plantain Flat bread with Doc J!
- Make Zucchini Pasta with Doc J!
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8
Clean Up - Rid your kitchen and home of toxins
- Toxic Household Items to Kick Out of Your Home
- EWG's Endocrine Disruptors
- BPA in Canned Foods
- List of Environmental Toxins and Substitutes Plus DIY Cleaners
- Clean Up Quiz
- Module 2 | Video
- Module 2 Checklist
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9
Clear Out the Liver
- A Good System Clean Out
- Clear Out the Liver
- LIVER FOODS
- Liver Tonics
- Clean Out | Video
- Poisoned Profile Folks
- Alkalinize with Super Greens
- 14 Day Alkalinizing Detox Plan
- Hydration and Electrolytes
- Best Sweeteners for You
- Fiber and Foam Rollers
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10
Clean Out - Wipe out excess yeast, bacteria and build up in the gut
- Sweep the Lining Clean
- BioFilm Sweep | Video
- How to Kill Off Non-Beneficial Microbes in the Gut | Video
- Bug Kill Protocol
- Module 3 Checklist
- Clean Out Quiz
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11
Create Balance - Heal the gut lining, add in beneficial bacteria and feed them effectively to help you digest your food better
- Creating Digestive Balance
- Gut Lining | Video
- Bulletproof Gut Lining
- Leaky Gut Explained
- Repair the Lining
- Protect the Lining
- Probiotics
- Probiotics - the beneficial bacteria | Video
- How Probiotics Adhere to the Gut Lining | Video
- What Probiotic is Best?
- Probiotic Rotation Explained
- Probiotic Rotation Plan
- Prebiotics - Food for the Probiotics
- Prebiotics - the fuel for the beneficial bacteria | Video
- Temperature and Fluid Control
- Temperature and Fluid Control | Video
- Effect of Raw Foods on the Gut | Video
- Effects of Alcohol and Medications on the Digestive System
- Create Balance Quiz
- Module 4 Checklist
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12
Fine Tune - Troubleshooting all the possible digestive mishaps along the way
- Fine Tuning
- Food Journal Review
- Histamines
- What's the deal with histamines? | Video
- Hormones and the Belly
- How Hormones Affect the Gut
- Do You Need Hormone Balancing?
- Hormones and the Gut! | Video
- Effect of Hormones on the Gut
- How Estrogen Affects the Gut Lining | Video
- Thyroid Hormone Panel
- 6 Ways Hormones Affect the Gut
- Fine Tune Your Digestive System Quiz
- Module 5 Checklist
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13
Maintain - Keeping up the digestion perfection
- Maintaining Your Progress | Video
- Know Your Food Formula
- Listening to you Gut Signals
- Stop Overeating Now! | Video
- The 90/10 Plan
- How to Fight Cravings for "Naughty" Foods! | Video
- Digestive System Functioning Tests Resource Page
- Do You Need Further Analysis of Your Digestive Function? | Video
- Maintain a healthy digestive system
- How to re-introduce foods after avoidance | Video
- Food Re-introduction Guide
- Maintaining Digestive Zen | Video
- Module 6 Checklist
- Wrapping Up The Course | Video
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$149.00