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Course curriculum

  • 1
    Getting Started
    • Hello There!
    • How to Fix Your Digestive System In 6 Weeks
    • Getting Started - Read This First!
    • Products Recommended In This Course
    • MegaMucosa for Gut Lining Repair
    • Modifying the Gut Lining Repair Protocol Using Mega Mucosa
  • 2
    Step 1 - Week #1 Starts Here: Proper Digestion Starts With Chewing Your Food
    • #1 Thing to Master to Have Great Digestion
    • The Art of Eating
  • 3
    Step 2 - Take Probiotics to Help With Digestion
    • Creating Digestive Balance
    • Benefits of Probiotics
    • Be Careful With Prebiotics
    • Bonus Material: Prebiotics
    • Make Prebiotic Plantain Flat bread with Doc J!
    • Create Balance Quiz
  • 4
    Step 3 - Take Digestive Enzymes
    • Digestive Enzyme Guide
    • Types of Digestive Enzymes
    • Bonus: Raw Foods, Fluids and How Their Temperature Affects the Gut
    • Effect of Raw Foods on the Gut | Video
    • Temperature and Fluid Control | Video
    • Step 3 Quiz FREE PREVIEW
  • 5
    Step 4 - Optimize Digestion with Liver Cleansing Foods & Greens
    • Get the Plumbing Cleared Out
    • Greens that are Good for the Gut
    • Foods To Keep Your Liver Healthy
  • 6
    Step 5 - End Week #1 With: Strengthen The Gut Lining
    • Gut Lining Strengthening Guide
    • How to Fix the Gut Lining
    • Considerations with Supplements
  • 7
    Step 6 - Start Here Week #2 - Limit Processed Foods & Choose Fresh Instead
    • Week #2 Starts Here
    • What to Eat to Fix Your Digestion
    • Bonus Material: A Food Journal, 5 Week Menu Plan, Shopping List & Make Your Own Dressing
    • Food Journal
    • Food Journal Basics | Video
    • 5 Week Menu Plan
    • 5 Week Shopping List
    • Salad Dressing | Video
    • Eating to Fix Your Digestion
  • 8
    Step 7 - Remove Toxins From Your Kitchen & Food Preparation
    • Toxic Household Items to Kick Out of Your Home
    • Non-Toxic Cooking Utensils In The Kitchen
    • List of Environmental Toxins and DIY Cleaners Document
    • Environmental Toxins and DIY Cleansers
    • Week #2 Ends Here - How Are You Doing?
    • Bonus: Want to Learn More About Environmental Toxins?
    • EWG's Endocrine Disruptors
    • BPA in Canned Foods
    • Assess Knowlesge on Environmental Toxins Quiz
  • 9
    Weeks #3-6 - Creating Healthy Habits
    • Summary of Healthy Habits Created In This Course
    • How to Reintroduce Food You've Avoided
    • You've Completd The Main Course - Now...What's Next?
  • 10
    Bonus: Recipes, Spice Blends, Healthy Subsititues & Meal Rotation Ideas
    • Make Whipped Coconut Cream with Doc J!
    • Make Pancakes with Doc J!
    • Make Zucchini Pasta with Doc J!
    • Veggie and Protein Spice Blends
    • How to Fight Cravings for "Naughty" Foods! | Video
    • Weekly Meal Rotation
  • 11
    Bonus Material: Fine Tuning - Troubleshooting histamine issues & hormone imbalance
    • Histamines
    • What's the deal with histamines? | Video
    • Do You Need Hormone Balancing?
    • 6 Ways Hormones Have an Effect on the Gut
    • Effect of Hormones on the Gut
    • How Estrogen Affects the Gut Lining | Video
    • Fine Tune Your Digestive System Quiz
  • 12
    Bonus Material: Advanced Digestive Function Testing
    • Do You Need Further Analysis of Your Digestive Function? | Video