Take Charge of Your Health
control stress, calm anxiety, achieve fitness targets and have incredible all day energy even if you’ve tried everything.
What to Expect from the Take Charge of Your Health Program
9 Movements to Assess Mobility Video Checklist and Instructions
9 Movements to Assess Your Mobility
Boost Your Energy with Conditioning
Conditioning Assessment Instructions
Where are the exercises for the conditioning?
Conditioning Basics
12 Week Targets
Course Intro - Support
DAILY MINDSET HOME WORK
Lesson 1 - Getting Your Mind Right
#1 of 3 Things: Reverse Negative Thoughts
#3 of 3 - Focus on Little Victories
#2 of 3 Do Not Settle
Superhero Vs Supervillan
Set Your Environment Up for Success
Set Your Kitchen Up For Success
Daily Mindset Work
The Three Things to Master
Homework for Lesson 1
Brag Book And Gratitude Journal
Boost Your Energy with Conditioning
Re-assess your Mobility and Conditioning
Conditioning Basics
Conditioning Assessment Instructions
Side Lunges with Cross Elbows
90 90 Trunk Stretch Conditioning Mod
Leg Swings
I, Y and T's
It's All About Breathing
Create a Schedule to Reinforce Your Routines
Find Your Superwoman Stance
Identify and Ditch Energy Vampires from Your Life
Module 2 - Homework
Super Power Habits
Sleep and Wake Cycles
Movement During the Day
What Liquids are You Drinking ?
Identify the Habits that Serve You and Those that Do Not
Tracking Your Routines - Module 3 Homework
Weekly Target Checklist
Weekly Target
Don't Forget Your Week 4 Appointment with Dr. Krause
Food is Energy - it's not GOOD or BAD
Relationship with Food Homework
What is Your Relationship with Food?
Food as an Experience
Homework - Food as an Experience
Re-Assess Mobility and Conditioning
Start Tracking Your Period for Module 6
How You Manage Stress Predicts Your Longevity
All About Cortisol
Anatomy of the Adrenal Gland & Neurohormones
Cortisol Release Patterns Causing Imbalances
Identifying your "bears"
Reconnect With Your Nervous System
RECONNECT WITH YOUR NERVOUS SYSTEM JOURNAL
Creating your own routine based on your "bears"
How to Complete the Reconnect Journal
Adrenal Reset Routine Planner Instructions Video
Adrenal Reset Routine Planner
Adrenal Reset Routine Planner Guide
Channel the 5 Year Old Inside You!
Reconnecting with Your Nervous System Homework
Hormones 101
Hormone Balancing
Hormone Testing
Hormone Tracking Homework
Balancing Hormones is Key
Introduction to Module 7
Positional Parasympathetic Breathing
Pelvic Tilts for Lumbar Mobility & Stability
Qi Gong Breathing for Pain
Crocodile Breathing
Devices to track your HRV
Heart Rate Variability
Try Qi Gong, Tracking Your Heart Rate or Parasympathetic Breathing for one week
You Gotta Move Well to Keep Pain at Bay for Life
9 Movements Everyone Should be Able to Do
Self Care for Mobility
Neck Pain
Neck Pain Foam Rolling a Different View
Gentle Rocking for Neck on Soft Foam Roller
Headache
Getting Rid of Foot Pain or Plantar Fasciitis
Get Your Shoulder Moving Better
Knee Pain on the Inside of the Knee
Bicep Pain
Knee Pain on the Outside of the Knee
Forearm Pain
Rib Cage Release
Windshield Wiper Hip Openers
Stability Ball Rib Cage Release
Releasing Pelvic and Low Back Tension
Master Your New Skills
Reflect on Your Progress
Don't Forget to Schedule Your 3 Month Course Summary Check In
One time payment for 12 weeks of guidance & coaching
$697.00
Price for the 12 Week Course